Embrace Your Journey to Wellness
Why Health Coaching?
You care about your health. You want to feel good in your body. You want to be active and vibrant as you get older. Perhaps you want to manage or prevent chronic conditions like diabetes or high blood pressure. The good news is we live in a time where there is an abundance of information on what it takes to be healthy. But it can be overwhelming! And what is available is often confusing, contradictory and, in the worst case, false and harmful. Where do you start?
Health coaching is a client-centered, holistic approach which considers you as a whole person, not a problem to be fixed. Together we will discover what matters most to you and come up with simple steps to help you achieve your goals. Working with me you will learn how to achieve your health goals in a way that works for you.
Pam McGovern, Board-Certified Health Coach
After a lengthy struggle to get the care I needed with a medical issue, I realized that I needed to trust my own intuition and advocate for myself if I wanted to get well. Along my journey I also discovered that I was stuck in a cycle of pursuing external ideals about health, food and weight which was exhausting and left me feeling bad about myself. I wanted to feel good about myself, not guilty, stressed and never satisfied with my body. So I started doing what was best for me and about what being healthy truly means for me. My journey ignited my passion for empowering others to get unstuck and start achieving their health goals. As a National Board Certified Health & Wellness Coach (NBC-HWC), and with the additional certifications I hold in Personal Training and Behavior Change, I bring the highest industry standards to my practice.
Approach to Health Coaching
My approach to health coaching is grounded in scientific research and evidence-based practices, recognizing that every individual's journey is unique. I avoid trendy fads and biases, treating each client as the expert in their own life. Together, we will create a personalized plan that works for you and sets you up for long-term success. Change can be difficult, but you don't have to do it alone!
Health Coaching Focus
As a specialist in guiding women through the challenges of menopause, I understand the intricate balance needed to achieve a healthy, fulfilling lifestyle. Whether your goals involve improving your relationship with food, embracing your changing body, or finding balance in your life, I bring a wealth of knowledge, experience, empathy and genuine passion to every session.
Are you ready for a new way of thinking?
Don't let the lure of quick fixes, societal pressures and external ideals hold you back any longer. Take the first step towards your transformative journey today. Schedule a consultation with me, and let's tackle your most pressing health and wellness challenges together. It's time to unlock your true potential and live the life you deserve!
